CUT LEAF SPINACH vs PEAS & CARROTS
Nutrition comparison per 100 g serving
Ad 468x60
CUT LEAF SPINACH wins in 8 out of 11 nutrient categories
CUT LEAF SPINACH: 8
vs
PEAS & CARROTS: 2
(1 ties)
Overview
| Nutrient | CUT LEAF SPINACH | PEAS & CARROTS | Winner |
|---|---|---|---|
| Calories | 21 cal | 48 cal | |
| Protein | 1.7 g | 2.4 g | |
| Carbs | 3.3 g | 8 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 1.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUT LEAF SPINACH | PEAS & CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.5 MG | 5.6 MG |
Minerals
| Mineral | CUT LEAF SPINACH | PEAS & CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 24 MG | |
| Iron, Fe | 1.5 MG | 0.7 MG | |
| Potassium, K | 233 MG | 96 MG | |
| Sodium, Na | 317 MG | 240 MG |