CUT LEAF SPINACH vs WHOLE KERNEL SWEET CORN
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE KERNEL SWEET CORN wins in 5 out of 9 nutrient categories
CUT LEAF SPINACH: 3
vs
WHOLE KERNEL SWEET CORN: 5
(1 ties)
Overview
| Nutrient | CUT LEAF SPINACH | WHOLE KERNEL SWEET CORN | Winner |
|---|---|---|---|
| Calories | 0 cal | 66 cal | |
| Protein | 0 g | 1.7 g | |
| Carbs | 0 g | 13.7 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 0 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUT LEAF SPINACH | WHOLE KERNEL SWEET CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.5 MG |
Minerals
| Mineral | CUT LEAF SPINACH | WHOLE KERNEL SWEET CORN | Winner |
|---|---|---|---|
| Iron, Fe | 0 MG | 0.3 MG | |
| Sodium, Na | 0 MG | 241 MG |