CUT LEAF SPINACH vs WHOLE BEETS
Nutrition comparison per 100 g serving
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WHOLE BEETS wins in 4 out of 8 nutrient categories
CUT LEAF SPINACH: 2
vs
WHOLE BEETS: 4
(2 ties)
Overview
| Nutrient | CUT LEAF SPINACH | WHOLE BEETS | Winner |
|---|---|---|---|
| Calories | 0 cal | 33 cal | |
| Protein | 0 g | 0.8 g | |
| Carbs | 0 g | 6.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CUT LEAF SPINACH | WHOLE BEETS | Winner |
|---|---|---|---|
| Potassium, K | 0 MG | 108 MG | |
| Sodium, Na | 0 MG | 208 MG |