CUT LEAF SPINACH vs CUT SWEET POTATOES IN LIGHT SYRUP

Nutrition comparison per 100 g serving

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CUT SWEET POTATOES IN LIGHT SYRUP wins in 5 out of 10 nutrient categories

CUT LEAF SPINACH: 2 vs CUT SWEET POTATOES IN LIGHT SYRUP: 5 (3 ties)

Overview

Nutrient	CUT LEAF SPINACH	CUT SWEET POTATOES IN LIGHT SYRUP	Winner
Calories	0 cal	99 cal
Protein	0 g	0 g	Tie
Carbs	0 g	24.1 g
Fat	0 g	0 g	Tie
Fiber	0 g	1.9 g
Sugar	0 g	0 g	Tie

Vitamin	CUT LEAF SPINACH	CUT SWEET POTATOES IN LIGHT SYRUP	Winner
Vitamin C, total ascorbic acid	0 MG	3 MG

Mineral	CUT LEAF SPINACH	CUT SWEET POTATOES IN LIGHT SYRUP	Winner
Calcium, Ca	0 MG	12 MG
Iron, Fe	0 MG	0.9 MG
Sodium, Na	0 MG	22 MG

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