CUT LEAF SPINACH vs SLICED BUTTONS MUSHROOMS

Nutrition comparison per 100 g serving

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SLICED BUTTONS MUSHROOMS wins in 6 out of 10 nutrient categories

CUT LEAF SPINACH: 2 vs SLICED BUTTONS MUSHROOMS: 6 (2 ties)

Overview

Nutrient	CUT LEAF SPINACH	SLICED BUTTONS MUSHROOMS	Winner
Calories	0 cal	13 cal
Protein	0 g	1.5 g
Carbs	0 g	2.0 g
Fat	0 g	0 g	Tie
Fiber	0 g	0.5 g
Sugar	0 g	0 g	Tie

Mineral	CUT LEAF SPINACH	SLICED BUTTONS MUSHROOMS	Winner
Calcium, Ca	0 MG	5 MG
Iron, Fe	0 MG	0.5 MG
Potassium, K	0 MG	181 MG
Sodium, Na	0 MG	362 MG

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