CUT LEAF SPINACH vs MUSHROOMS PIECES & STEMS
Nutrition comparison per 100 g serving
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MUSHROOMS PIECES & STEMS wins in 6 out of 10 nutrient categories
CUT LEAF SPINACH: 2
vs
MUSHROOMS PIECES & STEMS: 6
(2 ties)
Overview
| Nutrient | CUT LEAF SPINACH | MUSHROOMS PIECES & STEMS | Winner |
|---|---|---|---|
| Calories | 0 cal | 13 cal | |
| Protein | 0 g | 1.5 g | |
| Carbs | 0 g | 2.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CUT LEAF SPINACH | MUSHROOMS PIECES & STEMS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 5 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 0 MG | 181 MG | |
| Sodium, Na | 0 MG | 5 MG |