CUT LEAF SPINACH vs CHOPPED KALE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
CUT LEAF SPINACH: 4
vs
CHOPPED KALE: 4
(2 ties)
Overview
| Nutrient | CUT LEAF SPINACH | CHOPPED KALE | Winner |
|---|---|---|---|
| Calories | 37 cal | 29 cal | |
| Protein | 2.5 g | 2.4 g | |
| Carbs | 3.7 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUT LEAF SPINACH | CHOPPED KALE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 0 MG |
Minerals
| Mineral | CUT LEAF SPINACH | CHOPPED KALE | Winner |
|---|---|---|---|
| Calcium, Ca | 99 MG | 138 MG | |
| Iron, Fe | 0.9 MG | 0.9 MG | |
| Sodium, Na | 148 MG | 18 MG |