CUT LEAF SPINACH vs LO SODIUM SWEET PEAS
Nutrition comparison per 100 g serving
Ad 468x60
LO SODIUM SWEET PEAS wins in 5 out of 11 nutrient categories
CUT LEAF SPINACH: 4
vs
LO SODIUM SWEET PEAS: 5
(2 ties)
Overview
| Nutrient | CUT LEAF SPINACH | LO SODIUM SWEET PEAS | Winner |
|---|---|---|---|
| Calories | 17 cal | 27 cal | |
| Protein | 1.7 g | 1.8 g | |
| Carbs | 2.5 g | 4.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUT LEAF SPINACH | LO SODIUM SWEET PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.4 MG | 53.1 MG |
Minerals
| Mineral | CUT LEAF SPINACH | LO SODIUM SWEET PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 0 MG | |
| Iron, Fe | 2.2 MG | 0.3 MG | |
| Potassium, K | 0 MG | 53 MG | |
| Sodium, Na | 50 MG | 124 MG |