CUT LEAF SPINACH vs SLICED WHITE POTATOES
Nutrition comparison per 100 g serving
Ad 468x60
CUT LEAF SPINACH wins in 9 out of 11 nutrient categories
CUT LEAF SPINACH: 9
vs
SLICED WHITE POTATOES: 0
(2 ties)
Overview
| Nutrient | CUT LEAF SPINACH | SLICED WHITE POTATOES | Winner |
|---|---|---|---|
| Calories | 21 cal | 36 cal | |
| Protein | 1.7 g | 0.6 g | |
| Carbs | 3.3 g | 8.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.7 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUT LEAF SPINACH | SLICED WHITE POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.5 MG | 0 MG |
Minerals
| Mineral | CUT LEAF SPINACH | SLICED WHITE POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 6 MG | |
| Iron, Fe | 1.5 MG | 0.8 MG | |
| Potassium, K | 233 MG | 139 MG | |
| Sodium, Na | 317 MG | 170 MG |