CUT LEAF SPINACH vs PEAS & CARROTS
Nutrition comparison per 100 g serving
Ad 468x60
CUT LEAF SPINACH wins in 6 out of 10 nutrient categories
CUT LEAF SPINACH: 6
vs
PEAS & CARROTS: 3
(1 ties)
Overview
| Nutrient | CUT LEAF SPINACH | PEAS & CARROTS | Winner |
|---|---|---|---|
| Calories | 37 cal | 74 cal | |
| Protein | 2.5 g | 3.7 g | |
| Carbs | 3.7 g | 12.4 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 1.2 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUT LEAF SPINACH | PEAS & CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 5.9 MG |
Minerals
| Mineral | CUT LEAF SPINACH | PEAS & CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 99 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0.4 MG | |
| Sodium, Na | 148 MG | 111 MG |