CUT LEAF SPINACH vs DICED CARROTS

Nutrition comparison per 100 g serving

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CUT LEAF SPINACH wins in 7 out of 11 nutrient categories

CUT LEAF SPINACH: 7 vs DICED CARROTS: 2 (2 ties)

Overview

Nutrient	CUT LEAF SPINACH	DICED CARROTS	Winner
Calories	21 cal	0 cal
Protein	1.7 g	0 g
Carbs	2.5 g	0 g
Fat	0 g	0 g	Tie
Fiber	2.5 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	CUT LEAF SPINACH	DICED CARROTS	Winner
Vitamin C, total ascorbic acid	4 MG	0 MG

Mineral	CUT LEAF SPINACH	DICED CARROTS	Winner
Calcium, Ca	83 MG	0 MG
Iron, Fe	0.9 MG	0 MG
Potassium, K	124 MG	0 MG
Sodium, Na	182 MG	0 MG

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