CUT LEAF SPINACH vs CHOPPED BROCCOLI
Nutrition comparison per 100 g serving
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CUT LEAF SPINACH wins in 5 out of 11 nutrient categories
CUT LEAF SPINACH: 5
vs
CHOPPED BROCCOLI: 3
(3 ties)
Overview
| Nutrient | CUT LEAF SPINACH | CHOPPED BROCCOLI | Winner |
|---|---|---|---|
| Calories | 37 cal | 24 cal | |
| Protein | 2.5 g | 2.4 g | |
| Carbs | 3.7 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUT LEAF SPINACH | CHOPPED BROCCOLI | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CUT LEAF SPINACH | CHOPPED BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 86 MG | 59 MG | |
| Iron, Fe | 1.1 MG | 1.2 MG | |
| Potassium, K | 284 MG | 212 MG | |
| Sodium, Na | 148 MG | 24 MG |