CUT LEAF SPINACH vs GOLDEN SWEET WHOLE KERNEL CORN
Nutrition comparison per 100 g serving
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CUT LEAF SPINACH wins in 9 out of 10 nutrient categories
CUT LEAF SPINACH: 9
vs
GOLDEN SWEET WHOLE KERNEL CORN: 0
(1 ties)
Overview
| Nutrient | CUT LEAF SPINACH | GOLDEN SWEET WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calories | 20 cal | 94 cal | |
| Protein | 1.4 g | 1.2 g | |
| Carbs | 3.2 g | 14.1 g | |
| Fat | 0.2 g | 0.6 g | |
| Fiber | 1.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CUT LEAF SPINACH | GOLDEN SWEET WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 4 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 159 MG | 115 MG | |
| Sodium, Na | 318 MG | 271 MG |