CUT LEAF SPINACH vs ORGANIC ASPARAGUS SPEARS
Nutrition comparison per 100 g serving
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CUT LEAF SPINACH wins in 6 out of 10 nutrient categories
CUT LEAF SPINACH: 6
vs
ORGANIC ASPARAGUS SPEARS: 2
(2 ties)
Overview
| Nutrient | CUT LEAF SPINACH | ORGANIC ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Calories | 31 cal | 24 cal | |
| Protein | 2.5 g | 2.4 g | |
| Carbs | 4.9 g | 3.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.5 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CUT LEAF SPINACH | ORGANIC ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 122 MG | 14 MG | |
| Iron, Fe | 1.2 MG | 0.5 MG | |
| Potassium, K | 346 MG | 241 MG | |
| Sodium, Na | 99 MG | 0 MG |