CUT LEAF SPINACH vs COLLARD GREENS
Nutrition comparison per 100 g serving
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CUT LEAF SPINACH wins in 6 out of 10 nutrient categories
CUT LEAF SPINACH: 6
vs
COLLARD GREENS: 2
(2 ties)
Overview
| Nutrient | CUT LEAF SPINACH | COLLARD GREENS | Winner |
|---|---|---|---|
| Calories | 29 cal | 35 cal | |
| Protein | 3.5 g | 2.4 g | |
| Carbs | 4.7 g | 5.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CUT LEAF SPINACH | COLLARD GREENS | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 201 MG | |
| Iron, Fe | 2.4 MG | 1.1 MG | |
| Potassium, K | 341 MG | 253 MG | |
| Sodium, Na | 76 MG | 47 MG |