CUT LEAF SPINACH vs IMPORTED WHOLE ARTICHOKE HEARTS
Nutrition comparison per 100 g serving
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CUT LEAF SPINACH wins in 6 out of 11 nutrient categories
CUT LEAF SPINACH: 6
vs
IMPORTED WHOLE ARTICHOKE HEARTS: 4
(1 ties)
Overview
| Nutrient | CUT LEAF SPINACH | IMPORTED WHOLE ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Calories | 20 cal | 31 cal | |
| Protein | 1.4 g | 2.5 g | |
| Carbs | 3.2 g | 7.5 g | |
| Fat | 0.2 g | 0 g | |
| Fiber | 1.4 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUT LEAF SPINACH | IMPORTED WHOLE ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.5 MG |
Minerals
| Mineral | CUT LEAF SPINACH | IMPORTED WHOLE ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 25 MG | |
| Iron, Fe | 0.8 MG | 0.5 MG | |
| Potassium, K | 159 MG | 0 MG | |
| Sodium, Na | 318 MG | 300 MG |