CUT LEAF SPINACH vs SUPER SWEET WHOLE KERNEL CORN WITH BUTTER SAUCE
Nutrition comparison per 100 g serving
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CUT LEAF SPINACH wins in 8 out of 11 nutrient categories
CUT LEAF SPINACH: 8
vs
SUPER SWEET WHOLE KERNEL CORN WITH BUTTER SAUCE: 2
(1 ties)
Overview
| Nutrient | CUT LEAF SPINACH | SUPER SWEET WHOLE KERNEL CORN WITH BUTTER SAUCE | Winner |
|---|---|---|---|
| Calories | 37 cal | 109 cal | |
| Protein | 2.5 g | 2.0 g | |
| Carbs | 3.7 g | 18.8 g | |
| Fat | 0 g | 2.5 g | |
| Fiber | 1.2 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUT LEAF SPINACH | SUPER SWEET WHOLE KERNEL CORN WITH BUTTER SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.6 MG |
Minerals
| Mineral | CUT LEAF SPINACH | SUPER SWEET WHOLE KERNEL CORN WITH BUTTER SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 86 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 284 MG | 168 MG | |
| Sodium, Na | 148 MG | 114 MG |