CUT LEAF SPINACH vs CALIFORNIA-STYLE VEGETABLES
Nutrition comparison per 100 g serving
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CALIFORNIA-STYLE VEGETABLES wins in 4 out of 10 nutrient categories
CUT LEAF SPINACH: 3
vs
CALIFORNIA-STYLE VEGETABLES: 4
(3 ties)
Overview
| Nutrient | CUT LEAF SPINACH | CALIFORNIA-STYLE VEGETABLES | Winner |
|---|---|---|---|
| Calories | 37 cal | 35 cal | |
| Protein | 2.5 g | 2.4 g | |
| Carbs | 3.7 g | 5.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUT LEAF SPINACH | CALIFORNIA-STYLE VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 24.7 MG |
Minerals
| Mineral | CUT LEAF SPINACH | CALIFORNIA-STYLE VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 148 MG | 29 MG |