CUT LEAF SPINACH vs BRUSSELS SPROUTS
Nutrition comparison per 100 g serving
Ad 468x60
BRUSSELS SPROUTS wins in 5 out of 10 nutrient categories
CUT LEAF SPINACH: 3
vs
BRUSSELS SPROUTS: 5
(2 ties)
Overview
| Nutrient | CUT LEAF SPINACH | BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calories | 37 cal | 39 cal | |
| Protein | 2.5 g | 4.0 g | |
| Carbs | 3.7 g | 9.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 3.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CUT LEAF SPINACH | BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 39 MG | |
| Iron, Fe | 0 MG | 1.5 MG | |
| Potassium, K | 0 MG | 395 MG | |
| Sodium, Na | 148 MG | 26 MG |