CUT LEAF SPINACH vs GOLDEN CREAMED CORN
Nutrition comparison per 100 g serving
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CUT LEAF SPINACH wins in 9 out of 11 nutrient categories
CUT LEAF SPINACH: 9
vs
GOLDEN CREAMED CORN: 0
(2 ties)
Overview
| Nutrient | CUT LEAF SPINACH | GOLDEN CREAMED CORN | Winner |
|---|---|---|---|
| Calories | 21 cal | 56 cal | |
| Protein | 1.7 g | 0.8 g | |
| Carbs | 3.3 g | 11.2 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 1.7 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUT LEAF SPINACH | GOLDEN CREAMED CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CUT LEAF SPINACH | GOLDEN CREAMED CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 55 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0.3 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 317 MG | 240 MG |