CUT LEAF SPINACH vs WHOLE KERNEL CORN MAIZE

Nutrition comparison per 100 g serving

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CUT LEAF SPINACH wins in 6 out of 10 nutrient categories

CUT LEAF SPINACH: 6 vs WHOLE KERNEL CORN MAIZE: 2 (2 ties)

Overview

Nutrient	CUT LEAF SPINACH	WHOLE KERNEL CORN MAIZE	Winner
Calories	17 cal	0 cal
Protein	1.7 g	0 g
Carbs	2.5 g	0 g
Fat	0 g	0 g	Tie
Fiber	1.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	CUT LEAF SPINACH	WHOLE KERNEL CORN MAIZE	Winner
Vitamin C, total ascorbic acid	7.4 MG	0 MG

Mineral	CUT LEAF SPINACH	WHOLE KERNEL CORN MAIZE	Winner
Calcium, Ca	83 MG	0 MG
Iron, Fe	2.2 MG	0 MG
Sodium, Na	50 MG	0 MG

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