CUT LEAF SPINACH vs CUT WHITE CORN
Nutrition comparison per 100 g serving
Ad 468x60
CUT LEAF SPINACH wins in 7 out of 10 nutrient categories
CUT LEAF SPINACH: 7
vs
CUT WHITE CORN: 1
(2 ties)
Overview
| Nutrient | CUT LEAF SPINACH | CUT WHITE CORN | Winner |
|---|---|---|---|
| Calories | 29 cal | 106 cal | |
| Protein | 3.5 g | 4.7 g | |
| Carbs | 4.7 g | 20 g | |
| Fat | 0.8 g | 2.9 g | |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CUT LEAF SPINACH | CUT WHITE CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 0 MG | |
| Potassium, K | 346 MG | 0 MG | |
| Sodium, Na | 76 MG | 0 MG |