CUT LEAF SPINACH vs STEAM-IN-BAG SUGAR SNAP PEAS
Nutrition comparison per 100 g serving
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CUT LEAF SPINACH wins in 6 out of 11 nutrient categories
CUT LEAF SPINACH: 6
vs
STEAM-IN-BAG SUGAR SNAP PEAS: 3
(2 ties)
Overview
| Nutrient | CUT LEAF SPINACH | STEAM-IN-BAG SUGAR SNAP PEAS | Winner |
|---|---|---|---|
| Calories | 29 cal | 42 cal | |
| Protein | 3.5 g | 2.4 g | |
| Carbs | 4.7 g | 7.2 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUT LEAF SPINACH | STEAM-IN-BAG SUGAR SNAP PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 60.2 MG |
Minerals
| Mineral | CUT LEAF SPINACH | STEAM-IN-BAG SUGAR SNAP PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 48 MG | |
| Iron, Fe | 1.9 MG | 2.1 MG | |
| Potassium, K | 346 MG | 205 MG | |
| Sodium, Na | 76 MG | 0 MG |