CUT LEAF SPINACH vs SOFRITO BLEND ONIONS
Nutrition comparison per 100 g serving
Ad 468x60
CUT LEAF SPINACH wins in 6 out of 11 nutrient categories
CUT LEAF SPINACH: 6
vs
SOFRITO BLEND ONIONS: 3
(2 ties)
Overview
| Nutrient | CUT LEAF SPINACH | SOFRITO BLEND ONIONS | Winner |
|---|---|---|---|
| Calories | 41 cal | 24 cal | |
| Protein | 3.5 g | 1.2 g | |
| Carbs | 4.7 g | 5.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUT LEAF SPINACH | SOFRITO BLEND ONIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 24.7 MG | 30.6 MG |
Minerals
| Mineral | CUT LEAF SPINACH | SOFRITO BLEND ONIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 12 MG | |
| Iron, Fe | 2.1 MG | 0.5 MG | |
| Potassium, K | 0 MG | 106 MG | |
| Sodium, Na | 76 MG | 6 MG |