CUT LEAF SPINACH vs SWEET CORN & PEPPERS
Nutrition comparison per 100 g serving
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CUT LEAF SPINACH wins in 8 out of 12 nutrient categories
CUT LEAF SPINACH: 8
vs
SWEET CORN & PEPPERS: 2
(2 ties)
Overview
| Nutrient | CUT LEAF SPINACH | SWEET CORN & PEPPERS | Winner |
|---|---|---|---|
| Calories | 12 cal | 56 cal | |
| Protein | 1.7 g | 1.6 g | |
| Carbs | 2.5 g | 10.4 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 1.7 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUT LEAF SPINACH | SWEET CORN & PEPPERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CUT LEAF SPINACH | SWEET CORN & PEPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 0 MG | |
| Iron, Fe | 2.2 MG | 0.3 MG | |
| Potassium, K | 0 MG | 112 MG | |
| Sodium, Na | 107 MG | 240 MG |