CUT LEAF SPINACH vs STEAMABLE MIXED VEGETABLES
Nutrition comparison per 100 g serving
Ad 468x60
CUT LEAF SPINACH wins in 6 out of 10 nutrient categories
CUT LEAF SPINACH: 6
vs
STEAMABLE MIXED VEGETABLES: 2
(2 ties)
Overview
| Nutrient | CUT LEAF SPINACH | STEAMABLE MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calories | 37 cal | 71 cal | |
| Protein | 2.5 g | 2.4 g | |
| Carbs | 3.7 g | 12.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CUT LEAF SPINACH | STEAMABLE MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 86 MG | 26 MG | |
| Iron, Fe | 1.1 MG | 1.2 MG | |
| Potassium, K | 284 MG | 196 MG | |
| Sodium, Na | 148 MG | 12 MG |