CUT LEAF SPINACH vs COOKED SQUASH
Nutrition comparison per 100 g serving
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CUT LEAF SPINACH wins in 6 out of 10 nutrient categories
CUT LEAF SPINACH: 6
vs
COOKED SQUASH: 2
(2 ties)
Overview
| Nutrient | CUT LEAF SPINACH | COOKED SQUASH | Winner |
|---|---|---|---|
| Calories | 36 cal | 29 cal | |
| Protein | 2.4 g | 1.2 g | |
| Carbs | 3.6 g | 5.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CUT LEAF SPINACH | COOKED SQUASH | Winner |
|---|---|---|---|
| Calcium, Ca | 84 MG | 26 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 289 MG | 133 MG | |
| Sodium, Na | 151 MG | 0 MG |