CUT LEAF SPINACH vs STEAMABLE GARDEN VEGETABLE MEDLEY
Nutrition comparison per 100 g serving
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STEAMABLE GARDEN VEGETABLE MEDLEY wins in 7 out of 11 nutrient categories
CUT LEAF SPINACH: 3
vs
STEAMABLE GARDEN VEGETABLE MEDLEY: 7
(1 ties)
Overview
| Nutrient | CUT LEAF SPINACH | STEAMABLE GARDEN VEGETABLE MEDLEY | Winner |
|---|---|---|---|
| Calories | 0 cal | 56 cal | |
| Protein | 0 g | 1.6 g | |
| Carbs | 0 g | 11.2 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 0 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUT LEAF SPINACH | STEAMABLE GARDEN VEGETABLE MEDLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.4 MG |
Minerals
| Mineral | CUT LEAF SPINACH | STEAMABLE GARDEN VEGETABLE MEDLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 20 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 0 MG | 72 MG | |
| Sodium, Na | 0 MG | 160 MG |