CUT LEAF SPINACH vs STEAMABLE BROCCOLI CUTS
Nutrition comparison per 100 g serving
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STEAMABLE BROCCOLI CUTS wins in 7 out of 11 nutrient categories
CUT LEAF SPINACH: 2
vs
STEAMABLE BROCCOLI CUTS: 7
(2 ties)
Overview
| Nutrient | CUT LEAF SPINACH | STEAMABLE BROCCOLI CUTS | Winner |
|---|---|---|---|
| Calories | 0 cal | 29 cal | |
| Protein | 0 g | 2.4 g | |
| Carbs | 0 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUT LEAF SPINACH | STEAMABLE BROCCOLI CUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 56.5 MG |
Minerals
| Mineral | CUT LEAF SPINACH | STEAMABLE BROCCOLI CUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 0 MG | 212 MG | |
| Sodium, Na | 0 MG | 24 MG |