CUT LEAF SPINACH vs SPECIAL BLENDS PETITE BRUSSELS SPROUTS
Nutrition comparison per 100 g serving
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CUT LEAF SPINACH wins in 6 out of 10 nutrient categories
CUT LEAF SPINACH: 6
vs
SPECIAL BLENDS PETITE BRUSSELS SPROUTS: 3
(1 ties)
Overview
| Nutrient | CUT LEAF SPINACH | SPECIAL BLENDS PETITE BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calories | 37 cal | 73 cal | |
| Protein | 2.5 g | 3.6 g | |
| Carbs | 3.7 g | 8.2 g | |
| Fat | 0 g | 3.2 g | |
| Fiber | 1.2 g | 7.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUT LEAF SPINACH | SPECIAL BLENDS PETITE BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 70.9 MG |
Minerals
| Mineral | CUT LEAF SPINACH | SPECIAL BLENDS PETITE BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 99 MG | 18 MG | |
| Iron, Fe | 0.9 MG | 0.3 MG | |
| Sodium, Na | 148 MG | 145 MG |