CUT LEAF SPINACH vs CORN ON THE COB
Nutrition comparison per 100 g serving
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CUT LEAF SPINACH wins in 9 out of 11 nutrient categories
CUT LEAF SPINACH: 9
vs
CORN ON THE COB: 1
(1 ties)
Overview
| Nutrient | CUT LEAF SPINACH | CORN ON THE COB | Winner |
|---|---|---|---|
| Calories | 41 cal | 82 cal | |
| Protein | 3.5 g | 2.4 g | |
| Carbs | 4.7 g | 18.8 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 3.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUT LEAF SPINACH | CORN ON THE COB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 24.7 MG | 0 MG |
Minerals
| Mineral | CUT LEAF SPINACH | CORN ON THE COB | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 0.5 MG | |
| Potassium, K | 0 MG | 235 MG | |
| Sodium, Na | 76 MG | 0 MG |