CUT LEAF SPINACH vs MIXED VEGETABLES
Nutrition comparison per 100 g serving
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CUT LEAF SPINACH wins in 8 out of 11 nutrient categories
CUT LEAF SPINACH: 8
vs
MIXED VEGETABLES: 2
(1 ties)
Overview
| Nutrient | CUT LEAF SPINACH | MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calories | 37 cal | 59 cal | |
| Protein | 2.5 g | 2.4 g | |
| Carbs | 3.7 g | 11.8 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 1.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUT LEAF SPINACH | MIXED VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 0 MG |
Minerals
| Mineral | CUT LEAF SPINACH | MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 99 MG | 27 MG | |
| Iron, Fe | 0.9 MG | 0.7 MG | |
| Potassium, K | 0 MG | 205 MG | |
| Sodium, Na | 148 MG | 35 MG |