CUT LEAF SPINACH vs WINTER BLEND ORGANIC BROCCOLI & CAULIFLOWER
Nutrition comparison per 100 g serving
Ad 468x60
CUT LEAF SPINACH wins in 5 out of 12 nutrient categories
CUT LEAF SPINACH: 5
vs
WINTER BLEND ORGANIC BROCCOLI & CAULIFLOWER: 4
(3 ties)
Overview
| Nutrient | CUT LEAF SPINACH | WINTER BLEND ORGANIC BROCCOLI & CAULIFLOWER | Winner |
|---|---|---|---|
| Calories | 35 cal | 29 cal | |
| Protein | 3.5 g | 0 g | |
| Carbs | 4.7 g | 4.7 g | Tie |
| Fat | 0.6 g | 0 g | |
| Fiber | 3.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUT LEAF SPINACH | WINTER BLEND ORGANIC BROCCOLI & CAULIFLOWER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 60 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CUT LEAF SPINACH | WINTER BLEND ORGANIC BROCCOLI & CAULIFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 153 MG | 33 MG | |
| Iron, Fe | 2.4 MG | 1.2 MG | |
| Potassium, K | 0 MG | 227 MG | |
| Sodium, Na | 94 MG | 18 MG |