CUT LEAF SPINACH vs SUPER SWEET CORN
Nutrition comparison per 100 g serving
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CUT LEAF SPINACH wins in 9 out of 10 nutrient categories
CUT LEAF SPINACH: 9
vs
SUPER SWEET CORN: 0
(1 ties)
Overview
| Nutrient | CUT LEAF SPINACH | SUPER SWEET CORN | Winner |
|---|---|---|---|
| Calories | 29 cal | 111 cal | |
| Protein | 3.5 g | 3.3 g | |
| Carbs | 4.7 g | 23.3 g | |
| Fat | 0 g | 1.1 g | |
| Fiber | 2.4 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CUT LEAF SPINACH | SUPER SWEET CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 0 MG | |
| Potassium, K | 341 MG | 0 MG | |
| Sodium, Na | 76 MG | 0 MG |