CUT LEAF SPINACH vs CHOPPED TURNIP GREENS
Nutrition comparison per 100 g serving
Ad 468x60
CUT LEAF SPINACH wins in 8 out of 10 nutrient categories
CUT LEAF SPINACH: 8
vs
CHOPPED TURNIP GREENS: 1
(1 ties)
Overview
| Nutrient | CUT LEAF SPINACH | CHOPPED TURNIP GREENS | Winner |
|---|---|---|---|
| Calories | 35 cal | 39 cal | |
| Protein | 3.5 g | 2.3 g | |
| Carbs | 4.7 g | 5.6 g | |
| Fat | 0.6 g | 0 g | |
| Fiber | 3.5 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CUT LEAF SPINACH | CHOPPED TURNIP GREENS | Winner |
|---|---|---|---|
| Calcium, Ca | 153 MG | 109 MG | |
| Iron, Fe | 2.4 MG | 1.1 MG | |
| Potassium, K | 306 MG | 145 MG | |
| Sodium, Na | 94 MG | 22 MG |