CUT LEAF KALE vs EGGPLANT CUTLETS

Nutrition comparison per 100 g serving

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CUT LEAF KALE wins in 6 out of 10 nutrient categories

CUT LEAF KALE: 6 vs EGGPLANT CUTLETS: 3 (1 ties)

Overview

Nutrient	CUT LEAF KALE	EGGPLANT CUTLETS	Winner
Calories	29 cal	212 cal
Protein	2.4 g	2.7 g
Carbs	3.5 g	18.6 g
Fat	0 g	15.0 g
Fiber	2.4 g	2.7 g
Sugar	0 g	0 g	Tie

Vitamin	CUT LEAF KALE	EGGPLANT CUTLETS	Winner
Vitamin C, total ascorbic acid	5.6 MG	0 MG

Mineral	CUT LEAF KALE	EGGPLANT CUTLETS
Calcium, Ca	94 MG	13 MG
Iron, Fe	0.9 MG	0.4 MG
Sodium, Na	35 MG	469 MG

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