CUT ITALIAN GREEN BEANS vs LEAF SPINACH
Nutrition comparison per 100 g serving
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CUT ITALIAN GREEN BEANS wins in 6 out of 10 nutrient categories
CUT ITALIAN GREEN BEANS: 6
vs
LEAF SPINACH: 2
(2 ties)
Overview
| Nutrient | CUT ITALIAN GREEN BEANS | LEAF SPINACH | Winner |
|---|---|---|---|
| Calories | 12 cal | 0 cal | |
| Protein | 0.8 g | 0 g | |
| Carbs | 2.5 g | 0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CUT ITALIAN GREEN BEANS | LEAF SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 58 MG | 0 MG | |
| Sodium, Na | 242 MG | 0 MG |