CUT ITALIAN GREEN BEANS vs WHOLE KERNEL CORN
Nutrition comparison per 100 g serving
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CUT ITALIAN GREEN BEANS wins in 5 out of 11 nutrient categories
CUT ITALIAN GREEN BEANS: 5
vs
WHOLE KERNEL CORN: 4
(2 ties)
Overview
| Nutrient | CUT ITALIAN GREEN BEANS | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calories | 21 cal | 56 cal | |
| Protein | 0.8 g | 1.6 g | |
| Carbs | 4.1 g | 10.4 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 1.7 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUT ITALIAN GREEN BEANS | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CUT ITALIAN GREEN BEANS | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 83 MG | 144 MG | |
| Sodium, Na | 116 MG | 160 MG |