CUT ITALIAN GREEN BEANS vs PIECES & STEMS MUSHROOMS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
CUT ITALIAN GREEN BEANS: 4
vs
PIECES & STEMS MUSHROOMS: 4
(2 ties)
Overview
| Nutrient | CUT ITALIAN GREEN BEANS | PIECES & STEMS MUSHROOMS | Winner |
|---|---|---|---|
| Calories | 17 cal | 13 cal | |
| Protein | 0.8 g | 1.5 g | |
| Carbs | 3.3 g | 2.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CUT ITALIAN GREEN BEANS | PIECES & STEMS MUSHROOMS | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 58 MG | 35 MG | |
| Sodium, Na | 242 MG | 15 MG |