CUT ITALIAN GREEN BEANS vs SLICED WHITE POTATOES
Nutrition comparison per 100 g serving
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CUT ITALIAN GREEN BEANS wins in 7 out of 11 nutrient categories
CUT ITALIAN GREEN BEANS: 7
vs
SLICED WHITE POTATOES: 2
(2 ties)
Overview
| Nutrient | CUT ITALIAN GREEN BEANS | SLICED WHITE POTATOES | Winner |
|---|---|---|---|
| Calories | 17 cal | 36 cal | |
| Protein | 0.8 g | 0.6 g | |
| Carbs | 3.4 g | 9.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.7 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUT ITALIAN GREEN BEANS | SLICED WHITE POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | CUT ITALIAN GREEN BEANS | SLICED WHITE POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 24 MG | |
| Iron, Fe | 0.9 MG | 0.3 MG | |
| Potassium, K | 101 MG | 158 MG | |
| Sodium, Na | 118 MG | 170 MG |