CUT GREEN & SHELLY BEANS vs CUT GREEN BEANS
Nutrition comparison per 100 g serving
Ad 468x60
CUT GREEN BEANS wins in 6 out of 11 nutrient categories
CUT GREEN & SHELLY BEANS: 3
vs
CUT GREEN BEANS: 6
(2 ties)
Overview
| Nutrient | CUT GREEN & SHELLY BEANS | CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 35 cal | 17 cal | |
| Protein | 2.3 g | 0.8 g | |
| Carbs | 5.4 g | 2.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.3 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUT GREEN & SHELLY BEANS | CUT GREEN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 2 MG |
Minerals
| Mineral | CUT GREEN & SHELLY BEANS | CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 33 MG | |
| Iron, Fe | 0.6 MG | 0.3 MG | |
| Potassium, K | 0 MG | 83 MG | |
| Sodium, Na | 308 MG | 314 MG |