CUT GREEN & SHELLY BEANS vs ASPARAGUS CUTS & TIPS
Nutrition comparison per 100 g serving
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CUT GREEN & SHELLY BEANS wins in 5 out of 11 nutrient categories
CUT GREEN & SHELLY BEANS: 5
vs
ASPARAGUS CUTS & TIPS: 4
(2 ties)
Overview
| Nutrient | CUT GREEN & SHELLY BEANS | ASPARAGUS CUTS & TIPS | Winner |
|---|---|---|---|
| Calories | 35 cal | 20 cal | |
| Protein | 2.3 g | 1.6 g | |
| Carbs | 5.4 g | 3.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUT GREEN & SHELLY BEANS | ASPARAGUS CUTS & TIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG |
Minerals
| Mineral | CUT GREEN & SHELLY BEANS | ASPARAGUS CUTS & TIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 15 MG | |
| Iron, Fe | 0.6 MG | 0.3 MG | |
| Potassium, K | 0 MG | 79 MG | |
| Sodium, Na | 308 MG | 290 MG |