CUT GREEN BEANS WITH SEA SALT vs WHOLE KERNEL SWEET CORN

Nutrition comparison per 100 g serving

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CUT GREEN BEANS WITH SEA SALT wins in 6 out of 10 nutrient categories

CUT GREEN BEANS WITH SEA SALT: 6 vs WHOLE KERNEL SWEET CORN: 3 (1 ties)

Overview

Nutrient	CUT GREEN BEANS WITH SEA SALT	WHOLE KERNEL SWEET CORN	Winner
Calories	17 cal	58 cal
Protein	0.8 g	1.7 g
Carbs	2.5 g	13.2 g
Fat	0 g	0.4 g
Fiber	0.8 g	1.7 g
Sugar	0 g	0 g	Tie

Mineral	CUT GREEN BEANS WITH SEA SALT	WHOLE KERNEL SWEET CORN
Calcium, Ca	0 MG	3 MG
Iron, Fe	0.4 MG	0 MG
Potassium, K	83 MG	0 MG
Sodium, Na	157 MG	0 MG

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