CUT GREEN BEANS VEGETABLE SNACK BOWLS vs LOW SODIUM SPINACH
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
CUT GREEN BEANS VEGETABLE SNACK BOWLS: 4
vs
LOW SODIUM SPINACH: 4
(2 ties)
Overview
| Nutrient | CUT GREEN BEANS VEGETABLE SNACK BOWLS | LOW SODIUM SPINACH | Winner |
|---|---|---|---|
| Calories | 9 cal | 17 cal | |
| Protein | 0.9 g | 1.7 g | |
| Carbs | 1.8 g | 2.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.9 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUT GREEN BEANS VEGETABLE SNACK BOWLS | LOW SODIUM SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 53.1 MG | 7.4 MG |
Minerals
| Mineral | CUT GREEN BEANS VEGETABLE SNACK BOWLS | LOW SODIUM SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 83 MG | |
| Iron, Fe | 0.3 MG | 2.2 MG | |
| Sodium, Na | 124 MG | 116 MG |