CUT GREEN BEANS VEGETABLE SNACK BOWLS vs SLICED BEETS
Nutrition comparison per 100 g serving
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CUT GREEN BEANS VEGETABLE SNACK BOWLS wins in 5 out of 11 nutrient categories
CUT GREEN BEANS VEGETABLE SNACK BOWLS: 5
vs
SLICED BEETS: 3
(3 ties)
Overview
| Nutrient | CUT GREEN BEANS VEGETABLE SNACK BOWLS | SLICED BEETS | Winner |
|---|---|---|---|
| Calories | 9 cal | 25 cal | |
| Protein | 0.9 g | 0.8 g | |
| Carbs | 1.8 g | 6.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.9 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUT GREEN BEANS VEGETABLE SNACK BOWLS | SLICED BEETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 53.1 MG | 0 MG |
Minerals
| Mineral | CUT GREEN BEANS VEGETABLE SNACK BOWLS | SLICED BEETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.3 MG | 0.3 MG | |
| Potassium, K | 0 MG | 125 MG | |
| Sodium, Na | 124 MG | 208 MG |