CUT GREEN BEANS & POTATOES vs CUT ASPARAGUS SPEARS & TIPS

Nutrition comparison per 100 g serving

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CUT ASPARAGUS SPEARS & TIPS wins in 6 out of 10 nutrient categories

CUT GREEN BEANS & POTATOES: 1 vs CUT ASPARAGUS SPEARS & TIPS: 6 (3 ties)

Overview

Nutrient	CUT GREEN BEANS & POTATOES	CUT ASPARAGUS SPEARS & TIPS	Winner
Calories	28 cal	12 cal
Protein	0.8 g	1.7 g
Carbs	5.6 g	2.5 g
Fat	0 g	0 g	Tie
Fiber	0.8 g	0.8 g	Tie
Sugar	0 g	0 g	Tie

Mineral	CUT GREEN BEANS & POTATOES	CUT ASPARAGUS SPEARS & TIPS
Calcium, Ca	0 MG	17 MG
Iron, Fe	0 MG	0.6 MG
Potassium, K	128 MG	133 MG
Sodium, Na	328 MG	308 MG

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