CUT GREEN BEANS & POTATOES vs SLICED BEETS

Nutrition comparison per 100 g serving

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CUT GREEN BEANS & POTATOES wins in 6 out of 12 nutrient categories

CUT GREEN BEANS & POTATOES: 6 vs SLICED BEETS: 3 (3 ties)

Overview

Nutrient	CUT GREEN BEANS & POTATOES	SLICED BEETS	Winner
Calories	28 cal	41 cal
Protein	0.8 g	0.8 g
Carbs	5.6 g	8.9 g
Fat	0 g	0 g	Tie
Fiber	0.8 g	1.6 g
Sugar	0 g	0 g	Tie

Vitamin	CUT GREEN BEANS & POTATOES	SLICED BEETS	Winner
Vitamin C, total ascorbic acid	2.9 MG	0 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	CUT GREEN BEANS & POTATOES	SLICED BEETS
Calcium, Ca	32 MG	15 MG
Iron, Fe	0.3 MG	0.2 MG
Potassium, K	128 MG	144 MG
Sodium, Na	328 MG	203 MG

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