CUT GREEN BEANS & POTATOES vs CUT GREEN BEANS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
CUT GREEN BEANS & POTATOES: 4
vs
CUT GREEN BEANS: 4
(3 ties)
Overview
| Nutrient | CUT GREEN BEANS & POTATOES | CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 28 cal | 12 cal | |
| Protein | 0.8 g | 0.8 g | |
| Carbs | 5.6 g | 2.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUT GREEN BEANS & POTATOES | CUT GREEN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 0 MG |
Minerals
| Mineral | CUT GREEN BEANS & POTATOES | CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 25 MG | |
| Iron, Fe | 0.3 MG | 0.6 MG | |
| Potassium, K | 128 MG | 50 MG | |
| Sodium, Na | 328 MG | 242 MG |