CUT GREEN BEANS & POTATOES vs WHOLE KERNEL SWEET CORN

Nutrition comparison per 100 g serving

Ad 468x60

CUT GREEN BEANS & POTATOES wins in 8 out of 11 nutrient categories

CUT GREEN BEANS & POTATOES: 8 vs WHOLE KERNEL SWEET CORN: 0 (3 ties)

Overview

Nutrient	CUT GREEN BEANS & POTATOES	WHOLE KERNEL SWEET CORN	Winner
Calories	28 cal	48 cal
Protein	0.8 g	0.8 g	Tie
Carbs	5.6 g	7.2 g
Fat	0 g	0.4 g
Fiber	0.8 g	0.8 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CUT GREEN BEANS & POTATOES	WHOLE KERNEL SWEET CORN	Winner
Vitamin C, total ascorbic acid	2.9 MG	0 MG

Mineral	CUT GREEN BEANS & POTATOES	WHOLE KERNEL SWEET CORN
Calcium, Ca	32 MG	8 MG
Iron, Fe	0.3 MG	0 MG
Potassium, K	128 MG	96 MG
Sodium, Na	328 MG	160 MG

Ad 728x90