CUT GREEN BEANS vs BLACKEYE PEAS
Nutrition comparison per 100 g serving
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BLACKEYE PEAS wins in 5 out of 10 nutrient categories
CUT GREEN BEANS: 4
vs
BLACKEYE PEAS: 5
(1 ties)
Overview
| Nutrient | CUT GREEN BEANS | BLACKEYE PEAS | Winner |
|---|---|---|---|
| Calories | 41 cal | 141 cal | |
| Protein | 2.4 g | 9.4 g | |
| Carbs | 7.1 g | 24.7 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 2.4 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CUT GREEN BEANS | BLACKEYE PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 26 MG | |
| Iron, Fe | 1.2 MG | 2.4 MG | |
| Potassium, K | 188 MG | 441 MG | |
| Sodium, Na | 0 MG | 6 MG |